NOTE : Please bring your own Yoga / Workout mat. Join our #RealEstateHeaven staff, agents & brokers on our first “Health and Wellness” non-secular yoga class, where we will learn techniques on how to improve our focus, mental clarity and strength for better success. It will leave you invigorated and pleasantly relaxed with a heavenly smile on your face. Hope to see you there! Special Thanks to our Corporate Sponsor Starbucks located at 1000 Fair Oaks Ave Pasadena, CA 91030 who will be supplying herbal teas to the participants.
The event will begin at 6 PM sharp and will conclude at 7 PM on November 13th, 2013 at the Real Estate Heaven South Pasadena Office. 1517 S. Fair Oaks Ave. Suite B, South Pasadena.
Our Special Guest Instructor will cover the following topics :
1. Meditation- learning the pose of meditating, breathing correctly to focus on the breath and the core. Deep breaths centers the focus. 1-2 minutes. Clearing the mind from worry, etc.
2. Setting Intention- set intention for the class. What is it that you are intending for? Whether it is love, peace, hope, what do you envision for today, for tomorrow?
3. Tree Pose/Standing poses/Warrior Pose/Downward Dog/Twists/Other various poses with breathing and the intention of focus, relaxation, and energy!
4. Shavasana- perhaps the most important part of yoga practice. Lying on the back, the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep, using deergha (long) pranayama. The whole body is relaxed onto the floor with an awareness of the chest and abdomen rising and falling with each breath.
I am teaching this yoga class as part of Unlock Your Destiny Coaching. Get ready to have your life changed.
Any questions? Feel free to email me at email@example.com