Writing 13 days of meditation is not easy, 13 days has required more discipline than I expected. I skipped a few days and sporadicly started writing again. I am going to draw today’s blog. I find that the older I get, the more obsessive I get about figuring my life out and trying to SOLVE problems in my life.
Follow my drawing below…
1. Problem: I have issues, problems and don’t know how to deal!!!
2. What should I do?????? (we usually obsess about it and thus, end up with depression and mental health issues).
3. STOP THINKING!
4. Draw. Run and exercise. Commune and discuss with friends, seek advice or simply talk to people. Create (music, art, poetry, literature, spoken word, etc). Explore (go somewhere completely new, take a new route to work, do something completely different, try something new, go to a new restaurant or cafe, make a point of meeting with friends you don’t usually hang out with).
5. Have faith everything will work out….
Finally, remember that THERE IS A WAY TO DO ANYTHING YOU WANT IN LIFE!
You think the problem is TOO big for you to solve, well, maybe sitting on your couch and thinking is not such a great problem solving technique. Try doing something different, your eyes might just open to new ideas…to do something completely NEW!
For example, you may be stressed out about paying bills- where can you cut corners, how can you create more income with multiple streams of revenue? You may be having trouble with finding the right person- maybe look somewhere you have never been, do something you don’t normally feel comfortable doing, perhaps a Zumba class? You may be pursuing a client, but they are not pouncing, perhaps focus on other clients and don’t stubbornly stick to one way of marketing yourself…..
The key is to CONTINUE innovating….seeking new methods….learning….NEVER STOP growing. You want to be creative in every capacity. Our human brain learns fast, if you stop learning you will have an old pattern, an old path of thinking. You want to create new paths constantly so your mind does not get stuck in a rut.
Do not be so hard on yourself, enjoy life and shoot me an email or comment below if this has helped or if you need advice. firstname.lastname@example.org
The Creative Business Guru
2 thoughts on “13 Days of Meditation- Day 10- 6 Ways To Solve Your Problems”
LOVE IT!!!! 😀
Thank you Liz! 🙂