Open Your Heart To Feel

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A rice paddy in Bali, Indonesia

Women are scared to reject men because they don’t want to be the cause of someone’s pain. To be the cause of someone’s pain makes you feel that you are not enough and you can’t possibly make everyone happy.

But essentially you are not God.

I meet lots of men and women that tire themselves out trying to be everything to everyone and I have tired myself out like that before.

You are not responsible for how others feel about themselves. 

Most people will not understand why you do what you do.

You will upset and hurt people for living your truth, they will not be able to understand why you chose to leave home or chose to be far away from them.

You cannot change yourself to make others feel better about themselves or to appease them to fill and cover insecurities they feel about themselves.

You can only live your truth.

You can only live out your truth.

And when we don’t, when we pretend to be something we are not- our hearts suffer from it.

We can’t love without risking it and we can’t love without experiencing pain.

What I mean is- you are no responsible for protecting peoples’ hearts, God is. He is also responsible for protecting your heart. 

We can’t live our lives being afraid of offending others, call it “politically correct” or socially acceptable. Jesus was offensive. He loved those who didn’t deserve love in society’s perspective.

The disciples wanted him to be around all the time but he disappeared to have alone time. 

You can’t right all wrongs. 

You can’t explain yourself to everyone, and you don’t need to.

The ones who usually need explanation are not those who want your help and want to understand- they just want to instigate and make you feel less than….

Their own insecurities causes them to question your confidence. 

Perhaps if they make you question yourself they’ll succeed in derailing you from your truth and insecure people love to have company.

I am not saying I am always confident but I’ve learned to follow the voice and heartbeat of God, I’ve also learned to listen to my heart and to trust my heart.

And to seek that quiet voice instead of all the noises that seek to distract me, and they do come, often.

The naysayers say “but over confidence in yourself is wrong” when in truth they are petrified to follow their heart because they are afraid of failure, humiliation, rejection, judgement and most of all- PAIN.

Because some people will avoid pain at all costs.

Pain, disappointment conveys to them “you’re not enough”, you’re a loser and not a winner.

But pain is part of life.

Pain is your heart aching for heaven on earth.

Paradise, never ending love.

It’s an echo, a cry for help “there must be more” says your heart.

There must be a love that is eternal, a love that never fails you nor forsakes you, a love that doesn’t cheat on you nor betrays you.

And that love came to earth to bear all our pain and imperfection- Jesus.

That’s why it says “cast all your cares on the Lord for he cares for you”.

And there is no such thing as failure because God desires honest more than feigned enthusiasm. He is a God that is more than able to handle our fragile hearts.

Sometimes things we don’t expect comes out of our mouths because we’ve suppressed our truth for too long, pretending to be a version of self that is acceptable to others, whether that is our friends or family.

People (strangers) confess things to me they’ll never tell their friends or family because the shame is too much to bear.

People will tell me about relationships they had with married man/woman, abuse, deep longings, relationship fails, parents, self-abuse, attempts at suicide, sleeping with prostitutes, etc….the shame is heavy to bear and so they unload to me.

And for some reason, I feel no need to judge as I am myself imperfect.

But that is love, a total embrace that is unconditional.

I’m currently in Bali and the air is inspiring me in all kinds of ways. I’m overcoming my fear of the scooter as 3 years ago I got into a moped accident. I’ve learned to let go a little and just have fun in the midst of ministering and praying for people.

Yesterday I was praying for a girl in the middle of the lake.

Now I think about it I could have baptized someone, that would have been cool. But I’ve learned to just take a chance, to not forebode what could happen, but simply trust myself and God.

The woman who I’ve become friends with at the local eatery said “thank you! I slept well last night after you prayed for me. I’ve taken your advice to get more rest”.

The prophetic word- I saw a shirt the other day – it said “think less, live more”.

There are times I’m petrified and anxious, God how are you going to do it? How will you provide? And then He comes in when I least expect it.

I’ve told many people my testimony at the hostel I’m staying at- people are SERIOUSLY bewildered when I tell them that I haven’t had a phone for weeks and that God always provides what I need, even if it’s a stranger helping me with a ride or carpooling with me. 

God always sends angels to help me. 

And with this I realize that I’m living in complete trust in the Lord. That He literally is taking care of me as a Father would.

I usually would have some fear going into a new country but I knew that I would carpool with someone. I asked 5-6 people if they were going to Ubud and I ended up in a car with an Australian couple. It was a divine assignment. During the 1 hour and a half I prayed and prophesied over them as I heard their stories.

Everyone has a story and sometimes it’s cruel, sometimes it’s painful. 

But God is making all things new.

He is healing every wound and every bad memory and He is restoring unto you all that you have lost.

A girl I prayed for at an ice cream shop

God does not want slaves to listen to orders, He wants friends that will partner with Him in restoring the earth and the hearts of people.

Sow into the kingdom-

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Do You Like Yourself? My Journey Of Finding Wholeness

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Happy Valentine’s day.

I used to have boy crushes growing up. I had these unhealthy obsessions of male celebrities and I had quick soul ties with men. I was just boy obsessed. I didn’t grow up with my dad. My parents divorced when I was 8 and we moved to Los Angeles from Taiwan. From then on I didn’t see my dad until I was 18 years old when I went to Taiwan. He looked like a stranger, an old man. But he was related to me, but a pure stranger. 

It took several visits for me to finally forgive him and let go of my “ideal childhood”. I grew up with severe depression because I just felt sad that I didn’t grow up with my dad. This cloud over my mind and being affected every area of my life.

But I didn’t know it stemmed from hopelessness….that hopelessness of feeling unwanted, abandoned, rejected, uncherished.

I grew close to God. I would journal and talk to God, but I felt far away from Him too. Sometimes I felt like I had to achieve and perform to please Him.

It took years and years for me to see that God is pleased with me, He doesn’t need me to please Him, that’s why Jesus died on the cross for me. His love is constant and unchanging, totally unconditional and totally overflowing. 

I tried to find love in a potential boyfriend. I fell into relationships out of convenience or for the pure desire for companionship. Though our desire for companionship is God-willed…our neediness isn’t. 

Our neediness is a reflection of the God-void in our hearts.

We all desire God, but we just don’t know it.

Fast forward from my teens to now (I just turned 30 years old, the age where everyone expects that you should have everything together)….I don’t need a man.

I really don’t. I do desire marriage and a life partner but I have never felt more complete than now. 

Because throughout the last 3 years, God would whisper “you are enough”. Every time I felt like I was not enough, I was lacking, I didn’t have this or that….every time I felt inadequate or unable, every time I felt like I was gaining weight or accused….whatever it was, it would come down to “you are enough”. 

That’s why I am enough and I don’t have a need for anything or anyone else but God.

God totally and completely completes me. 

In Him I am enough. 

I am so blessed to have come to this revelation in my life. I hope that this fact of “you are enough” will open your heart to the Only One who can give you love, unconditional and everlasting.

PS- is it easy? No. It’s not always easy to stay in that knowledge when everyone around you tells you you are not enough, but that is why I have found “alone time” to be most vital. Alone time helps me recuperate from the words of family members, it gives me time to receive from God and to be loved by God even when the world around me attacks me.

The best gift I received today, from myself….is alone time. I feel like I can breathe again. Though it is nice to spend time with loved ones, alone time helps me find my heart again especially when others have their own issues to deal with.

With love, Rebekka – Hugs!

When you are enough, you can rest and be loved.

When you are enough, you don’t feel rushed to be more.

When you are enough, you grow in beauty and wisdom.

Emotional Maturity & Wholeness- The Essential Adulting That No One Talks About

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Everyone talks about “grow up” and be an adult, save money, choose your spouse, get a house, get things done….but for some reason no one talks about the real things you need in adulthood- emotional maturity. 

We can have a facade of wealth, happiness, happy instagram photos, luxury items, but if we are pent up with feelings of unworthiness, anger, bitterness, jealousy, envy, anxiety….then are we really happy?

I used to be passive aggressive. Growing up with a single mom, I took care of everyone but myself. I made everyone happy but myself. I spent most of my twenties healing from past wounds and learning how to love myself. People stepped over me but I let them… like a rope, I snapped after many injuries and then “you was gone” and I was gone. After the last straw, I was bye girl.

However, I didn’t know how to say “you’ve crossed the line” the first time. For some reason I thought people would know NOT to in the first place.

But people can’t read your mind. So I learned how to speak up for myself.

  1. Love myself
  2. Set boundaries
  3. Interact in a crazy world

Here are some things that I believe we serious need to define “adulthood”….I spent a lot of time hearing people complain, blame, and talk about their wounds….it seemed that no matter WHAT age you are, we have the same PROBLEMS.

But I realize these problems can be simplified if we choose to see its TRUE value.

A lesson for us to confront and take responsibility.

Things that mark a whole emotional adult:

  1. The ability to confront people- “hey you’ve crossed the line” or learning to confront your friends and family with the right approach.
  2. Resolve conflicts in your relationships- how to bring up problems within your relationships or even in small ways like not being afraid to say to strangers, “hey mister, you cut the line, I was before you”.
  3. The ability to discern unhealthy and healthy relationships- and which ones to keep and throw out. Also learning to find a build healthy relationships that are two way and not just one way (helper or helpee- new word LOL).
  4. The ability to say NO, to set boundaries physically and emotionally- this could be as simple as moving to another seat on the bus if the person next to you smells or is creepy. I used to just deal with it but now I move away like a master ninja. It is important that I don’t create physical discomfort for myself in potentially annoying or dangerous situations.
  5. The ability to discern what your heart needs – Emotion test, what is it that I am feeling right now? Am I sad, mad, angry, bored, what is it that I need?
  6. The ability to speak your mind and ask for what you need without feeling shame– Growing up super independent I never asked people for help, lest my mom. But one time as I was out in the world, making ends meet I had a really bad financial month. I was ashamed. No one knew how hard it was to freelance and pay rent, and I made sure that my mom of all people didn’t know. It was the most difficult thing for me to ask my mom for help but when I did, my pride broke off me. 

And guess what? It needed to in order for me to see that I was worthy of help.

7. Vulnerability- the ability to appear weak, to need help, to cry, to be angry, to be sad……we need to be vulnerable if we want to experience a TRULY HAPPY life. When we are vulnerable, we are SEEN by people, we are validated and loved for  who we are, not who we pretend to be

8. With vulnerability comes the ability to allow your heart to heal- healing emotional wounds- therapy, God’s help, sozo, inner healing, whatever resources there are….I’ve personally been to SOZO, which is spiritual inner healing. Every time I go, I cry like a baby and forgive…forgive myself and people

9. The ability to forgive and move forward from heart wounds- to forgive yourself and others

10. The ability to reject and refuse to receive toxic messages into your soul– One time someone said something really mean about me and I cried and cried. I told people what this person said about me….then all of a sudden, this girl asked me “but what does God say about you?” I was stunned. Oh yeah. Maybe I should focus on the truth about who I really am. That I am loved, that I am beautiful, amazing, awesome. 

 

No one can depress you. No one can make you anxious. No one can hurt your feelings. NO ONE can make you anything other than what you allow inside. – Dr. Wayne W. Dyer

I wanted to write this because I was feeling sidelined by God- like why are you making me wait to do all these great things I want to do? But then at night, God reminded me that He was preparing my heart, He was building emotional maturity within me so that I could be READY for the things that were ahead. 

We live in a society that chooses to blame others for their lives….they blame the government, the institutions, the whites, the blacks, whatever…..but how about personal responsibility? Emotional maturity helps us to see things as they really are. Are we also responsible for allowing others to influence us when their motive was sinister? 

Emotional maturity helps us to be confident in ourselves, to celebrate and grieve with others and to come to terms with our own journey and where we are in life.