Tag: yoga

13 Day of Meditation- Day 9- Spirit of Abundance Versus Spirit of Poverty

On By Rebekka LienIn philosophyLeave a comment

I finally got my couch! I waited one month for them to create another Spring Serenity Couch. It is deliciously comfortable. I love the natural light coming in to my living room, no electricity needed!

I recorded today’s blog post while driving yesterday- the great thing about bluetooth and technology.

WHAT IS THE SPIRIT OF ABUNDANCE VERSUS THE SPIRIT OF POVERTY? 

Do you ever wonder why you feel like you are not good enough? However much you achieve in life, you don’t feel satisfied….in fact, you want more and you put all your identity in your achievements. It is time to realize that we are not orphans, but rightly knighted queens and kings with birth rights to happiness. Listen to this audio to learn more about how you can carry and own the spirit of abundance. Having the spirit of abundance is everything TO creating the life you want.

If you don’t feel like you deserve love, you will not find someone to love you because you will self-sabotage and believe in lies about who you are.

If you don’t feel like you deserve success, you will not succeed.

If you don’t feel like you deserve wealth, you will not become wealthy…..and so on.

Please comment below, I would love to hear your thoughts on how this audio benefited you! 🙂

C: (626) 230-3238

13 Days of Meditation- Day 7- Learn To Be In Your Body

On By Rebekka LienIn UncategorizedLeave a comment

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Learn to be in your body, yes. This means being, wholly in your body.

Sensing your legs, your limbs, your muscles, your arms, your nose…using your facial expressions to be in this world.

This means, stop the thinking.

Stop the worrying and the obsessing over life that needs none of your negativity. 

You only need to be in your body, possess your body like you are a soul entering back into your body, fully alive.

Learn to dance, to jump, to laugh freely. Don’t be afraid of what others think of you. 

Be silly in your body. As we pump blood from our hearts, we will start to feel what our hearts have been saying all along.

This heart speaks the truth. It is your truth of how you feel, but we often forget it in the midst of listening to our heads. 

This heart has truths we denied, did not want to face. 

This heart has the emotions we looked down on, sadness, anger, jealousy. 

We have ignored our hearts for way too long, let the breeze of wind prickle your skin and let your heart burst wide open for your personal inspection and comfort. Let it be, learn to be in your body.

When I do yoga, I often close my eyes and see visions of life. I see myself with my Father, walking down rainbows and gardens. I see revelations of my life flash before my hidden heart. I find emotions too deep to be ignored, bursting with sadness. I find peace when I awake to life after a restful yoga practice. 

How can you learn to be in your body?

 

13 Days Of Mediation- Day 2- Learn To Celebrate Life

On By Rebekka LienIn UncategorizedLeave a comment

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Be a Child.

Be life- like.

Learn to laugh and smile, freely.

Learn to be, and not care so much about other people.

Observe children and learn to not scold them, or yourself.

Learn to forgive, mostly yourself. Because you are human, capable of making mistakes, capable of love, capable of truth and grace.

I love this book Pipi Longstocking! I found it while I was teaching english, yes, besides my busy career in Real Estate and managing an online store (along with vending at 2 boutiques in Pasadena), I sometimes teach.

Now, teaching kids make me more versatile, more childlike, more flexible in my career in real estate. Such as this book, I am able to see life as a challenge, a cartoon…I see myself as Pipi. I loved her since I was a little child in Germany. She is amazing because she can lift a wrestler and then do cartwheels after her victories.

My dream is to see people come alive, from the inside. I want to see people remember and awaken from a deadened life, where their superiors used to scold and judge based on how much they were laughing.

Why is it that our culture scolds people for laughing at work? People think they don’t work hard enough. People praise those that seem stress or are working very hard, yet have insomnia and all kinds of anxiety problems.

I think it is time we awaken the child within us and remember to take life by the bundles, full of joy….full of life.

Only then can we awaken our true and whole self. 

I don’t believe that we should quench the joy kids have. I think many of us have suppressed our wishes, dreams and joys to conform to the voices that tell us to be “good”, “to submit”, “to obey”….I think it is time we grow up and actually submit to ourselves, versus the imaginary parents or teachers that are not even ruling our lives anymore. I think it is time we listen to our hearts, to the small voice encouraging us to be happy, to live life fully, to run and skip without any judgement. To dance and wiggle, to do cartwheels, to laugh without feeling embarrassed, to feel the ecstasy of every breath and life we have.

How have you quenched your inner child and How will you CELEBRATE LIFE like a Child?

Cheers!

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13 days of Meditation- Day 1- What Will You Do With The Life You Have Been Given?

On By Rebekka LienIn Uncategorized2 Comments

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For the rest of September, I will be writing my daily meditations and revelations not just from my yoga practice, but from my daily life. I hope my revelations can bring you courage and inspiration to live a life “FULLY ALIVE”. The blog post will begin with a revelation and some insights to guide you. Answer the 1 main question below! 

Today’s revelation: 

“You are beautiful in who you are, fully alive, beautiful.

You carry the essence of life, expressive, beautiful.

Let go and surrender to the goodness that is everywhere, in you and surrounding you.

Revive your inner child, feed your spirit. 

You only need to focus on your journey with me, not anyone else’ journey.”

It is important to note that we are spiritual beings. Without accepting the spiritual aspect that creates life, our growth as a human being will be stumped. There is no true growth without reflecting on the past and moving forward with healing and forgiveness. 

One day, I decided to take charge of my life and become a physically healthy person. I needed to get fit, to start moving my body, to lift off from the sluggish energy that was effecting all parts of my life. It was affecting my career, my relationships, my mood and I wanted to take charge. I had little energy to maximize.

I started doing yoga and ever since then, I have noted a dramatic increase of energy and spiritual insight. As I lay there on my mat, I would let go of my worries, my anxieties, my comparisons of how well other people were doing versus myself. 

We seldom take time to reflect on how far we have come. Two years ago, I quit my full time job to create the life I truly wanted. Within the two years, I traveled to Brazil, Ecuador and Australia. Sometimes we find ourselves free, but still, often comparing ourselves to others. That is why we need to envision what we want in life. We can work all our lives, seeking for the illusion of happiness, achieving the next goal, next thing, yet feeling empty. We must be content in the now. To breathe fully and feel the life that is within. 

What will you do with the life you have been given?

We often feel entitled, but we need to see that life is a gift. Our job is to seek wholeness, to seek that which we were called to. So what do I envision my life to be?  I want to see that I have influenced others for good, that I have touched lives in a grand scheme, in a global way. Perhaps I can compare myself to others and feel inferior in someway, or I can walk the journey that has been given to me and nurture the dreams within that causes me to wake up each day. That is what I call a human being- fully alive. 

Please comment below! What Will You Do With The Life You Have Been Given?