inspirational quotes – Rebekka Lien

Learn to be in your body, yes. This means being, wholly in your body.

Sensing your legs, your limbs, your muscles, your arms, your nose…using your facial expressions to be in this world.

This means, stop the thinking.

Stop the worrying and the obsessing over life that needs none of your negativity.

You only need to be in your body, possess your body like you are a soul entering back into your body, fully alive.

Learn to dance, to jump, to laugh freely. Don’t be afraid of what others think of you.

Be silly in your body. As we pump blood from our hearts, we will start to feel what our hearts have been saying all along.

This heart speaks the truth. It is your truth of how you feel, but we often forget it in the midst of listening to our heads.

This heart has truths we denied, did not want to face.

This heart has the emotions we looked down on, sadness, anger, jealousy.

We have ignored our hearts for way too long, let the breeze of wind prickle your skin and let your heart burst wide open for your personal inspection and comfort. Let it be, learn to be in your body.

When I do yoga, I often close my eyes and see visions of life. I see myself with my Father, walking down rainbows and gardens. I see revelations of my life flash before my hidden heart. I find emotions too deep to be ignored, bursting with sadness. I find peace when I awake to life after a restful yoga practice.

How can you learn to be in your body?

Your Life Is Lived From The Inside Out

Somethings won’t change until you change on the inside.

Until you forgive that one person you need to forgive, until you let go of an outcome that is actually limiting you.

Until you let go and let the universe. Until you relax a little bit.

Until you forgive yourself a little more, until you give yourself a break and let go of that pedestal you put yourself on.

Somethings just won’t change until your inner world changes.

Have faith and you will see the outer world change with the force that is unstoppable.

Lately, I have been convincing a friend to pursue his dreams. It seems almost impossible to help him make the next step. This friend seems to want to know what his life will look like after he takes that next step. He wants to know the day to day tasks that he has to complete in his newfound freedom, a new career. I am in awe of this.

And I find that most people do want to know everything, from what will happen next to what will happen in the next 10 years. We chart our lives as though we can predict it….but as much as we plan, we won’t be able to change our circumstances if we still live in a spirit of lack, a spirit of jealousy, a spirit of hate and bitterness. We must become aware that we carry these heavy spirits which stop us from moving forward in life.

We will achieve one thing after another without true happiness.

We will still feel that gnawing emptiness.

We must seek something deeper, something more substantial, something we can’t buy, something spiritual.

Seek and you will find.

I am on this journey with you friend!

Your journey friend,

Rebekka

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley