Learn to be in your body, yes. This means being, wholly in your body.

Sensing your legs, your limbs, your muscles, your arms, your nose…using your facial expressions to be in this world.

This means, stop the thinking.

Stop the worrying and the obsessing over life that needs none of your negativity. 

You only need to be in your body, possess your body like you are a soul entering back into your body, fully alive.

Learn to dance, to jump, to laugh freely. Don’t be afraid of what others think of you. 

Be silly in your body. As we pump blood from our hearts, we will start to feel what our hearts have been saying all along.

This heart speaks the truth. It is your truth of how you feel, but we often forget it in the midst of listening to our heads. 

This heart has truths we denied, did not want to face. 

This heart has the emotions we looked down on, sadness, anger, jealousy. 

We have ignored our hearts for way too long, let the breeze of wind prickle your skin and let your heart burst wide open for your personal inspection and comfort. Let it be, learn to be in your body.

When I do yoga, I often close my eyes and see visions of life. I see myself with my Father, walking down rainbows and gardens. I see revelations of my life flash before my hidden heart. I find emotions too deep to be ignored, bursting with sadness. I find peace when I awake to life after a restful yoga practice. 

How can you learn to be in your body?